78. Q+A Day | The #1 Habit Behind Our Consistency, Best Protein Picks, & Quick Workout Hacks
Description
What’s the one habit that’s helped us stay consistent, energized, and strong while juggling parenting, business, and real life? We’re answering that in today’s Q+A episode — along with two more powerhouse questions you won’t want to miss.
We cover:
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The mindset and recovery habit that’s made the biggest impact on our energy and consistency
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Exactly what to do when you're short on time — is it better to do one set of everything or knock out full sets of fewer exercises?
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The truth about protein powders: the pros and cons of plant-based vs whey, which feels better for digestion, and how to choose the best one for your body and goals
This episode is packed with real-world, actually usable advice — no fluff, just smart strategy you can put into practice today.
APPLY FOR COACHING:
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SDE Method app:
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Project B Waiting List
https://quest.lvltncoaching.com/project-b
Macros Guide
https://www.lvltncoaching.com/free-resources/calculate-your-macros
Join the Facebook Community:
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FREE TOOLS to start your health and fitness journey:
https://www.lvltncoaching.com/resources/freebies
Alessandra's Instagram:
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Joelle's Instagram:
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Josh's Instagram:
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